10 Week Kids and Teen Yoga Classes

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10 Week Pre-Registered Kids Yoga Classes
Tuesdays April 4th – June 6th
4:00-5:00pm
$120+hst ($12+hst per class) if you sign up for all 10 classes
or
$15+hst/class for drop-in
Healthy snack included
Please join Lisa in this 10 week pre-registered kids yoga program. Age appropriate kids yoga poses, yoga games, brain gym and breathing exercises, energy tapping (EFT), creative movement, yoga nidra, and meditation will increase your child’s balance, coordination, strength, flexibility and focus and will teach them calming and coping strategies to manage challenging life situations. This fun-filled after school kids yoga program will also include a healthy snack.
Open to children 4-11 years old (exceptions can be made).
All levels of experience are welcome!
Please inform us of any food allergies at sign up.

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10 Week Pre-Registered Teen Yoga Classes 
Wednesdays April 5th – June 7th
4:00-5:00pm
$120+hst ($12+hst per class) if you sign up for all 10 classes
or
$15+hst/class for drop-in
Healthy snack included
Teen Yoga classes are an opportunity for students to learn the fundamentals of yoga, movement therapy, meditation, breathing exercises, Brain Gym and Yoga Nidra. In this supportive, non-competitive, fun environment, students will gain flexibility, strength and focus and increase self esteem and confidence. Students will also learn stress reducing techniques such as Emotional Freedom Technique (EFT), calming strategies and have an opportunity to relax and rest. A healthy allergy free snack will be provided.
Open to kids 12-16 years old (exceptions can be made)
All levels of experience are welcome!
Please inform us of any food allergies at sign up

 

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