Join us once a month as we welcome friends and colleagues for these special workshops. Come spend a few hours with us and explore new ideas and perspectives. A fantastic way to enhance your practice!
$45/$35+hst students and yoga teachers
Space is limited. For refund and cancellation policies visit our Fees page.
Life is Beautiful: a Kundalini Yoga Workshop
with Kasia Kord
Saturday June 3, 2017
Life is beautiful, and Kundalini Yoga is a direct pathway to realizing and remembering that! In this workshop, we will explore a Kundalini practice together, combining movement, chanting, meditation and Kriyas, or sequences of movement that consist of energetically vigorous postures held anywhere from 30 seconds to several minutes. Beautiful music is woven throughout the class, either recorded or from our own voices.
Kundalini, brought to the west by Yogi Bhajan, is a path that challenges our physical body in order to access our inner world and discover the ecstatic experience that we all have access to in our lives. This workshop is open to all levels of experience.
Kasia Kord (Seva Akal Kaur) is a mother, massage therapist and yogi who has been practicing and exploring various forms of yoga for over 20 years but has found her true passion and home in Kundalini Yoga. Kasia was trained by Gurumuhk Kaur Khalsa and Gurushabd Singh in Rishikesh, India and has been teaching Kundalini in Ontario, Canada for 10 years. She is pleased to share this incredible practice with you! Check her out at www.kasiayoga.com