Saturday May 19, 2012
Regular Class Schedule

Sunday May 20, 2012
10:00am-12:00pm Self-Practice
4:00-5:30pm All Levels

Monday May 21, 2012
10:00-11:30am All Levels
6:00-7:30am All Levels

J-P Tamblyn-Sabo, 8 Limbs of Yoga As Applied to our Asanas.

J-P Tamblyn is the founder of Ahimsa Yoga, a style of yoga dedicated to honouring the ancient tradition of yoga, while continually refining the physical practice with modern understanding of biomechanics and physiology. The result is a safer, more holistically rewarding experience for all practitioners, regardless of physical condition or level of experience.

He has taught yoga in Toronto since 2001 at highly esteemed yoga studios such as The Downward Dog Yoga Centre, Breathe Yoga Centre, The Yoga Sanctuary, and The Octopus Garden Yoga Centre, which he co-founded with Pat Linfoot & Scott Davis in 2005, before opening the Ahimsa Yoga Centre in 2010.

One of the most important texts ever written on the subject of yoga is Patanjali’s Yoga Sutra. In this approximately 2,000 year old text, we are introduced to the idea of the 8-limbed (Ashtanga) path of yoga. The part of yoga that we are most familiar with, the physical practice, is merely ONE of these 8 limbs. In this workshop we will explore this invaluable component of yoga’s philosophical tradition, and consider how we can incorporate all 8 limbs into the way that we approach our physical asana practice. (This workshop will be appropriate for all practitioners of all levels of experience.)

Get your creative juices flowing as Kendra leads us through a variety of yoga and sound sequences, as well as writing exercises. Whether you are a seasoned writer or simply interested in unlocking the unique words within you, this workshop will explore the map of experiences our bodies hold.

Register today! Call 519.265.5055 or email us at info@sukhayogacentre.com

Our friend YuMee Chung, an Advance Certified Jivamukti Yoga teacher, will be teaching the yogic secrets for fighting colds, improving sluggish digestion and brightening your complexion. She’ll take us through a few practical techniques before leading us through a flowing sequence of movements meant to release toxins and promote healing.

Join us for an amazing workshop!

Saturday March 17, 2012 from 12:00-3:00pm
$45/$35 student + hst
save %10 when you register for all three Saturday Series workhops.

More information on this and other Saturday Series workshops here.

May 12, 2012: J-P Tamblyn-Sabo, 8 Limbs of Yoga As Applied to our Asanas.

J-P Tamblyn is the founder of Ahimsa Yoga, a style of yoga dedicated to honouring the ancient tradition of yoga, while continually refining the physical practice with modern understanding of biomechanics and physiology. The result is a safer, more holistically rewarding experience for all practitioners, regardless of physical condition or level of experience.

He has taught yoga in Toronto since 2001 at highly esteemed yoga studios such as The Downward Dog Yoga Centre, Breathe Yoga Centre, The Yoga Sanctuary, and The Octopus Garden Yoga Centre, which he co-founded with Pat Linfoot & Scott Davis in 2005, before opening the Ahimsa Yoga Centre in 2010.

One of the most important texts ever written on the subject of yoga is Patanjali’s Yoga Sutra. In this approximately 2,000 year old text, we are introduced to the idea of the 8-limbed (Ashtanga) path of yoga. The part of yoga that we are most familiar with, the physical practice, is merely ONE of these 8 limbs. In this workshop we will explore this invaluable component of yoga’s philosophical tradition, and consider how we can incorporate all 8 limbs into the way that we approach our physical asana practice. (This workshop will be appropriate for all practitioners of all levels of experience.)

We are so pleased to have Brenda McMorrow lead us in Kirtan again. She will be accompanied by talented musicians Jesse Turton (bass), Adam Bowman (percussion) and Lana Sugarman (vocals/harmonium).

Open to participants of all religions or no religion at all, Kirtans are songs or mantras performed in groups and repeated over a melody. Traditionally, this is an act of meditation before a period of silence. This deeply inspired practice opens the heart and reveals our true nature, calming the mind and energizing us on all levels.

Come sing, dance or just listen! This is a beautiful experience of community you don’t want to miss.

$12.5/class for your first set of pre-registered class, each additional session you sign up for is only $10/class.
Find full descriptions of these classes on our schedule page.

Early Morning classes to start your day right
Tuesdays and/or Thursdays from 6:30-7:45am

Hang out with us in the Ropes classes
Wednesdays from 6:30-7:45am

Flow through your pregnancy with our Pre-Natal classes
Fridays from 7:30-8:45pm

Please note that you are welcome to drop in to any of these classes if space permits. Monthly and yearly pass holders will be charged a student fee drop-in for the Ropes classes as space is very limited.

For $1080 + hst, you’ll have access to any of our drop-in classes (including our pre-registered classes with the exception of the Ropes classes)

There are only 10 of these available, so hurry to get yours.

Use your class package to drop in for any length of time during those 2 hours. A great way to work on what YOU want to work on, with a little guidance from Sukha.

View our Schedule page for class description.

See you there!

Designed for yoga teachers, advanced yoga practitioners and those living with M.S. or stress related illnesses interested in building a fundamental understanding and skillful approach to asana, meditation and breath work as a means for healing.

Beginning with the digestive system, we will explore the organs from the Ayurvedic, Chinese and Western perspectives with an emphasis on the movement of apana vayu along with practices to support digestive issues. Common stress related conditions will be studied including neck, shoulder and chest pain and practices that balance and strengthen the immune system.

Register at the studio, call us at 519.265.5055 or email us at info@sukhayogacentre.com