Our Classes

CLASS DESCRIPTIONS

All Levels: designed for students wishing to deepen their understanding of the foundations of yoga postures. In the All Levels class, sequences are varied and include an emphasis on breathing and alignment. Students are encouraged to work at their own level.

Hatha Flow: in this faster paced class you’ll find sun salutations, intermediate pranayama and poses, as well as guided relaxation. Yoga experience required. Great for challenging your strength and flexibility.

Hips and Hamstrings: a yoga class geared towards anyone experiencing tightness in their hips and hamstrings. A range of poses and movements will be explored to invite greater flexibility, strength and mobility for fluidity and ease of movement.